Dear Body

posted in: Issues, Happy To Be Me | 0

Duration:

10-15 minutes

You’ll need:

Each girl will need a pen and paper or a device to write with

1.

Make a list of specific things your body can do for which you’re grateful. 

2.

Write a letter to your body. Be sure to thank your body at the end of the letter. 

3.

Keep the letter and refer back to it when negative body thoughts pop into your head. 

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