The power pose

Duration:

10 minutes

You’ll need:

Amy Cuddy’s – More confidence in 2 minutes (condensed TED talk) 

1.

Share the YouTube link, spend the first 3 mins watching it together as a group or letting the girls watch it individually.  

2.

Ask the girls to switch their cameras off and shift themselves into their best Power Pose. Give them 20 seconds and ask for cameras to go back on, revealing the power poses. 

3.

• Go round in turn and ask:  
• How did the Power Pose make them feel? 

• What situations are they going to use it in going forward? 
• How can they build the Power Pose into their everyday routines?