This meditative exercise can be a great way to get the girls to pause, breathe, and reflect on their own peace and good feelings towards their friends. Each participant will have two tokens – one to represent themselves and the … Continued
Provide each girl with a small mirror and various art supplies such as paper, markers, glue, and scissors. They have to decorate the borders of their mirrors with positive affirmations. Encourage them to reflect on qualities they appreciate about themselves, times … Continued
1. Each girl should think of 3-5 goals (or more!) they would like to achieve – they can be small or big goals – it doesn’t matter the size of the goal, anything is an achievement! 2. They should … Continued
· Allows the girls to discuss with each other and the leaders ‘what makes a good friend’ · Can reflect upon their friendships with others and their role as a friend to others · Approx 20 mins – activity and … Continued
Materials/ resources needed: • Pens/pencils • Paper • Jam jar for each girl • Craft bits and bobs to decorate the jam jar Instructions : • The girls should write on little bits of paper the things they want to … Continued
Complete the recipe sheet below and then can come together and discuss each other’s recipes Add ingredients for a good friend and the method for becoming friends/becoming a good friend. List your ingredients for example: Ingredients… 100g of respect … Continued
Give the girls around 10 minutes to write down their hobbies, interests, likes/dislikes etc. This could be things like favourite music, food, animals, movies, activities, hobbies OR also things they don’t like Then all come together as a group and discuss … Continued
The girls can empower themselves and each other. An activity of positivity, reflection and empowerment – a nice way to end a session. 1. Get the girls to sit in a circle 2. Each girl should write their name at … Continued
Time: 1 or 2 hours / or 2 hours over 2 sessions. Materials: cardboard, paper, glue, pens Each girl brings a small object from home that is important to them. You can leave this open for them to choose, … Continued
Time: 30 minutes Materials: paper, glittery pens if possible. Write on a piece of paper a fear or a bad/sad feeling using colourful pens (better if glittery and scented). Make sure you make it pretty with flowers and … Continued