This meditative exercise can be a great way to get the girls to pause, breathe, and reflect on their own peace and good feelings towards their friends. Each participant will have two tokens – one to represent themselves and the … Continued
Introduce the girls to inspiring stories of women scientists from various fields. Then, provide them with materials to create posters or collages about a scientist they find intriguing. Encourage them to include the scientist’s achievements, contributions, and the impact of their … Continued
Provide each girl with a small mirror and various art supplies such as paper, markers, glue, and scissors. They have to decorate the borders of their mirrors with positive affirmations. Encourage them to reflect on qualities they appreciate about themselves, times … Continued
1. Each girl should think of 3-5 goals (or more!) they would like to achieve – they can be small or big goals – it doesn’t matter the size of the goal, anything is an achievement! 2. They should … Continued
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