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stress management

Friendship bracelets
21 Apr 2020

Friendship bracelets

by Ellie | posted in: Arts and Crafts, Happy To Be Me | 0

Instructions

wellbeing, mental health, arts and crafts, stress management
Bubble breathing
20 Apr 2020

Bubble breathing

by Ellie | posted in: Arts and Crafts, Happy To Be Me | 0

Focus Blowing bubbles is great fun, and it has an added benefit too – the deep breathing required to blow bubbles can help you to relax and feel calm.   ‘Bubble breathing’ can even be done without the bubbles, any time you … Continued

wellbeing, mental health, arts and crafts, stress management

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Established in 1875 Girls Friendly Society is one of the oldest registered charities working to support girls and young women in England and Wales.

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