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mental health

Friendship letter exchange
21 Apr 2020

Friendship letter exchange

by Ellie | posted in: Relationships, Arts and Crafts, Group Challenge, Skill Based, Happy To Be Me | 0
wellbeing, friendship, mental health, lockdown, pen pals
A Jar of Smiles
21 Apr 2020

A Jar of Smiles

by Ellie | posted in: Issues, Relationships, Arts and Crafts, Happy To Be Me | 0

Focus Stress, sadness and frustration are very real feelings that everyone has sometimes. It’s ok to feel this way sometimes, especially when things are difficult. But there are things you can do to help yourself feel better when things are … Continued

wellbeing, mental health, affirmations, lockdown
Friendship bracelets
21 Apr 2020

Friendship bracelets

by Ellie | posted in: Arts and Crafts, Happy To Be Me | 0

Instructions

wellbeing, mental health, arts and crafts, stress management
Bubble breathing
20 Apr 2020

Bubble breathing

by Ellie | posted in: Arts and Crafts, Happy To Be Me | 0

Focus Blowing bubbles is great fun, and it has an added benefit too – the deep breathing required to blow bubbles can help you to relax and feel calm.   ‘Bubble breathing’ can even be done without the bubbles, any time you … Continued

wellbeing, mental health, arts and crafts, stress management

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Established in 1875 Girls Friendly Society is one of the oldest registered charities working to support girls and young women in England and Wales.

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