A Jar of Smiles
Focus Stress, sadness and frustration are very real feelings that everyone has sometimes. It’s ok to feel this way sometimes, especially when things are difficult. But there are things you can do to help yourself feel better when things are … Continued
Bubble breathing
Focus Blowing bubbles is great fun, and it has an added benefit too – the deep breathing required to blow bubbles can help you to relax and feel calm. ‘Bubble breathing’ can even be done without the bubbles, any time you … Continued