Sports Day Games
Focus All you need is some simple items and a safe outdoor space like a garden, driveway or pavement. Some suggestions girls can play on their own others may need the rest of the household to join in. Being outside and getting heart rate increased is a great way to de-stress and … Continued
A Jar of Smiles
Focus Stress, sadness and frustration are very real feelings that everyone has sometimes. It’s ok to feel this way sometimes, especially when things are difficult. But there are things you can do to help yourself feel better when things are … Continued
